Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Canned Kidney Beans:
Raw Frozen Rhubarb has 4 times more Vitamin C, 13.5 times more Vitamin E and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Canned Kidney Beans:
Raw Frozen Rhubarb has 5.7 times more Calcium and 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 148 times more Sodium and 4.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 9.5 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.