Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dry Corn Gluten-free Pasta:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dry Corn Gluten-free Pasta:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 2.4 times more Iron, 1.4 times more Potassium and 6.7 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.8 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Corn Gluten-free Pasta have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.1 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.8 times more Energy, 4.2 times more Fat, 8.3 times more Omega 6, 3.5 times more Carbohydrate and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Corn Gluten-free Pasta have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.