Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Canned Kidney Beans:
Dry Corn Gluten-free Pasta has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Canned Kidney Beans:
Dry Corn Gluten-free Pasta has 1.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 8.8 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.3 times more Iron, 98.7 times more Sodium and 7.8 times more Water than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 5 ounces:
Dry Corn Gluten-free Pasta has 4.3 times more Energy, 3.5 times more Fat, 8.5 times more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.