Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cashew Butter:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cashew Butter:
Boiled All Types Kidney Beans have 22.6 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 10.1 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium, 15 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.2 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.6 times more Energy, 98.8 times more Fat, 133.7 times more Saturated Fat, 75.6 times more Omega 6 and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.