Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cashew Butter

Weight per 500 calories

Boiled Kidney Beans

394g

Cashew Butter

85.2g

Plain Cashew Butter no Salt has 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Cashew Butter?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cashew Butter

11%

71%

18%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Cashew Butter

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

43.4%42g

1.97 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

26%8.3g

0.29 gvs8.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

9.1%0.15g

0.67 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

41%6.96g

0.43 gvs6.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

18%23.5g

89.8 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

4.5%1.7g

25 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

26.7%15g

34 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cashew Butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

22%0.27mg

Thiamine

0.63 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

0.87 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.47 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

512 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0%0mg

Ascorbic acid

4.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cashew Butter

13.8%138mg

Calcium

3.66%36.6mg

138 mgvs36.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

207%1.87mg

0.85 mgvs1.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

53.6%4.3mg

8.74 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

52.3%220mg

165 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

30%0.69mg

1.7 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

55.6%389mg

543 mgvs389 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

13.7%465mg

1594 mgvs465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

18%9.8μg

4.33 μgvs9.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

0.85%12.8mg

3.94 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

40%4.4mg

3.94 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

0.068%2.52g

264 gvs2.52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cashew Butter:

Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Boiled All Types Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Cashew Butter:

Boiled All Types Kidney Beans have 3.8 times more Calcium, 2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium and 104.5 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.2 times more Copper, 1.3 times more Magnesium and 2.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 4.6 times more Omega 3, 3.8 times more Carbohydrate, 14.8 times more Fiber and 2.3 times more Protein than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 21.4 times more Fat, 28.9 times more Saturated Fat and 16.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter no Salt have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansCashew ButterVS Canned Kidney BeansBoiled Kidney BeansVS Chinese ChestnutsCashew ButterVS Chinese Chestnuts

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cashew Butter

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Cashew Butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: