Lets compare vitamin content per 5 ounces of Cashew Butter vs Canned Kidney Beans:
Plain Cashew Butter no Salt has 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Canned Kidney Beans:
Plain Cashew Butter no Salt has 1.3 times more Calcium, 16.2 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Selenium and 11.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium and 26.4 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 7 times more Energy, 82.4 times more Fat, 69.2 times more Saturated Fat, 2.1 times more Omega 3, 77 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.