Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Naranjilla Pulp:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, more Vitamin B2 and 43.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin C, 25 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Naranjilla Pulp:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 7.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.1 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Fiber and 19.7 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 11.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.