Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Nance:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 77.1 times more Vitamin C, 41.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Nance:
Boiled All Types Kidney Beans have 5.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 11.1 times more Zinc than Frozen Nance.
While Frozen Nance contains 1.3 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Nance have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 13.1 times more Protein than Frozen Nance.
While Frozen Nance contains 2.3 times more Fat and 26 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Nance have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 5 oz.