Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled White Gourd-flowered with Salt:
Boiled All Types Kidney Beans have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled White Gourd-flowered with Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 8.3 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 238 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 9.8 times more Energy, 7.4 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.