Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained White Gourd-flowered with Salt has 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained White Gourd-flowered with Salt has 2.7 times more Calcium and 4.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 3.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Sodium and Water per 5 oz.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Dishcloth Gourd with Salt contains 4.2 times more Energy, 4.4 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.