Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

6.2%180kcal

Energy

24.3%704kcal

180 kcalvs704 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.73%0.71g

Fat

36%34.8g

0.71 gvs34.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.32%0.1g

Saturated Fat

24%7.73g

0.1 gvs7.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

15%0.24g

Omega 3

4.7%0.075g

0.24 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.9%0.15g

Omega 6

20%3.43g

0.15 gvs3.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

25%32.3g

Carbohydrate

74.4%97g

32.3 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.63%0.45g

Sugars

90%65.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs65.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%1.56g

NA gvs1.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%63g

NA gvs63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

24%9.07g

Fiber

10%3.83g

9.07 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

22%12.3g

Protein

11%6.14g

12.3 gvs6.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

13.6%0.16mg

Thiamine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

6.32%0.082mg

Vitamin B2

13%0.17mg

Riboflavin

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

5.12%0.82mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.24%0.31mg

Vitamin B5

4.03%0.2mg

Pantothenic acid

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

0%0mg

Pyridoxine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

46%184μg

Vitamin B9

16.3%65.2μg

Folates and Folic Acid

184 μgvs65.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

1.2%0.028μg

Cobalamin

0 μgvs0.028 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

18%2.68mg

Tocopherols and Tocotrienols

0.043 mgvs2.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

9.92%12μg

Vitamin K

7.32%8.8μg

Phytomenadione or phylloquinone

12 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

4.96%49.6mg

Calcium

2.27%22.7mg

49.6 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

34%0.31mg

Copper

53%0.48mg

0.31 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

39.3%3.15mg

Iron

138%11mg

3.15 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

14%59.5mg

Magnesium

12%51mg

59.5 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

26.5%0.61mg

Manganese

30.6%0.7mg

0.61 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

28%196mg

Phosphorus

14%98mg

196 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

17%574mg

Potassium

5.7%194mg

574 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.83%1.56μg

Selenium

21%11.5μg

1.56 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.094%1.4mg

Sodium

33%498mg

1.4 mgvs498 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

13%1.4mg

Zinc

10%1.1mg

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.56%95g

Water

0.063%2.34g

95 gvs2.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 63 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Boiled All Types Kidney Beans have 2.2 times more Calcium, 2 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 40.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Copper, 3.5 times more Iron, 7.4 times more Selenium and 351 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Magnesium and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled All Types Kidney Beans have 3.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Energy, 49 times more Fat, 74.7 times more Saturated Fat, 22.4 times more Omega 6, 3 times more Carbohydrate and 143.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansCookies, chocolate sandwich, with extra creme fillingVS Canned Kidney BeansBoiled Kidney BeansVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: