Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Canned Kidney Beans:
Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Canned Kidney Beans:
Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with extra creme filling have 5.9 times more Energy, 40.9 times more Fat, 38.7 times more Saturated Fat, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 24.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 1.6 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.