Comparing Nutrients in 1 pound Boiled Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

1 lb ▼

Macro Nutrients

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

20%576kcal

Energy

77.7%2254kcal

576 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

115%111g

2.27 gvs111 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

77.3%24.7g

0.33 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

15%0.24g

0.77 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

64.5%11g

0.49 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

238%309g

103 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.45g

Sugars

288%209g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.45 gvs209 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5g

NA gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%202g

NA gvs202 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g

Fiber

32.2%12.2g

29 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.2%39.3g

Protein

35%19.6g

39.3 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg

Vitamin B1

43.5%0.52mg

Thiamine

0.73 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

42%0.54mg

Riboflavin

0.26 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

13%0.64mg

Pantothenic acid

1 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

0%0mg

Pyridoxine

0.54 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%590μg

Vitamin B9

52%209μg

Folates and Folic Acid

590 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0%0mg

Ascorbic acid

5.44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

0.14 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.8%38μg

Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

38 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

16%159mg

Calcium

7.26%72.6mg

159 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

170%1.53mg

0.98 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

442%35.4mg

10 mgvs35.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

39%163mg

191 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

98%2.25mg

1.95 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.4%626mg

Phosphorus

44.7%313mg

626 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1837mg

Potassium

18.3%621mg

1837 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.07%5μg

Selenium

67%36.7μg

5 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

106%1592mg

4.54 mgvs1592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

32%3.54mg

4.54 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

0.2%7.5g

304 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 63 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Boiled All Types Kidney Beans have 2.2 times more Calcium, 2 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 40.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Copper, 3.5 times more Iron, 7.4 times more Selenium and 351 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Magnesium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled All Types Kidney Beans have 3.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Energy, 49 times more Fat, 74.7 times more Saturated Fat, 22.4 times more Omega 6, 3 times more Carbohydrate and 143.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Kidney BeansVS Canned Kidney BeansCookies, chocolate sandwich, with extra creme fillingVS Canned Kidney BeansBoiled Kidney BeansVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 1 pound Boiled Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: