Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Baking Chocolate Mexican Squares:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 26 times more Vitamin B9, 12 times more Vitamin C and 3.8 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Baking Chocolate Mexican Squares:
Boiled All Types Kidney Beans have 42.1 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baking chocolate, mexican, squares have similar amounts of Calcium, Iron, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.4 times more Energy, 31.2 times more Fat, 117.9 times more Saturated Fat, 8.7 times more Omega 6, 3.4 times more Carbohydrate and 216.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.