Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Chocolate-flavored hazelnut spread:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 165.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Chocolate-flavored hazelnut spread:
Boiled All Types Kidney Beans have 62.6 times more Water than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 3.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 41 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chocolate-flavored hazelnut spread have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 4.2 times more Energy, 59.5 times more Fat, 389.4 times more Saturated Fat, 2.7 times more Carbohydrate and 168.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chocolate-flavored hazelnut spread have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.