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Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread
4%
50%
46%
Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
5 oz ▼

Macro Nutrients

26.3%764kcal
Energy
8.06%234kcal
764 kcalvs234 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.4%42g
Fat
0%0g
42 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
126%40.3g
Saturated Fat
0%0g
40.3 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.4g
Carbohydrate
48.6%63g
88.4 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
106%76.6g
Sugars
64%46.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
76.6 gvs46.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
0%0g
7.65 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
13.7%7.67g
Protein
0%0g
7.67 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
2.95%0.035mg
Thiamine
0.12 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.24 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg
Vitamin B3
0.035%0.006mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs0.006 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
0.14%0.007mg
Pantothenic acid
0.51 mgvs0.007 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.94%0.12mg
Vitamin B6
0.33%0.004mg
Pyridoxine
0.12 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
4.96%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg
Vitamin B12
0%0μg
Cobalamin
0.38 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
7.03 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.3%153mg
Calcium
1.4%14mg
153 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg
Copper
2.83%0.026mg
0.66 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg
Iron
0.53%0.043mg
6.2 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
0.67%2.83mg
91 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg
Manganese
1.36%0.031mg
1.23 mgvs0.031 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.8%215mg
Phosphorus
8.7%61mg
215 mgvs61 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg
Potassium
0.13%4.25mg
577 mgvs4.25 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg
Selenium
1.3%0.71μg
5.1 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.87%58mg
Sodium
17%252mg
58 mgvs252 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
13.7%1.5mg
Zinc
2.58%0.28mg
1.5 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g
Water
2.1%78g
1.5 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparison of macro-nutrients per 5 ounces:



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