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Comparing Nutrients in 5 ounces Syrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
Syrups, table blends, pancake
0%
0%
100%
5 oz ▼

Macro Nutrients

8.06%234kcal
Energy
11.4%332kcal
234 kcalvs332 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63g
Carbohydrate
67%87g
63 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.5g
Sugars
42%30.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.5 gvs30.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2.95%0.035mg
Vitamin B1
2.83%0.034mg
Thiamine
0.035 mgvs0.034 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B2
0.87%0.011mg
Riboflavin
0.004 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.006 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.14%0.007mg
Vitamin B5
0.11%0.006mg
Pantothenic acid
0.007 mgvs0.006 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.33%0.004mg
Vitamin B6
0%0mg
Pyridoxine
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
0.43%4.25mg
14 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg
Copper
0%0mg
0.026 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
0.53%0.043mg
0.043 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
0.67%2.83mg
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.36%0.031mg
Manganese
4.2%0.096mg
0.031 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
1.82%12.8mg
61 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.25mg
Potassium
0.63%21.3mg
4.25 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
0%0μg
0.71 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%252mg
Sodium
7.75%116mg
252 mgvs116 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg
Zinc
1.03%0.11mg
0.28 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g
Water
1.46%54g
78 gvs54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:
Comparison of macro-nutrients per 5 ounces:



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