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Comparing Nutrients in 5 ounces Syrups, table blends, pancakeVS Strawberry Toppings

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake
0%
0%
100%
Strawberry Toppings
0%
0%
100%
5 oz ▼

Macro Nutrients

11.4%332kcal
Energy
12.4%360kcal
332 kcalvs360 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.15%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.022%0.007g
0 gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.86%0.03g
0 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.24%0.041g
0 gvs0.041 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g
Carbohydrate
72.3%94g
87 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.4g
Sugars
53.5%39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.4 gvs39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.6%0.99g
0 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.51%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg
Vitamin B1
1.3%0.016mg
Thiamine
0.034 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.87%0.011mg
Vitamin B2
2.6%0.034mg
Riboflavin
0.011 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.43%0.23mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.11%0.006mg
Vitamin B5
1.36%0.068mg
Pantothenic acid
0.006 mgvs0.068 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
0 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
21.6%19.4mg
Ascorbic acid
0 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%0.99μg
Phytomenadione or phylloquinone
0 μgvs0.99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.85%8.5mg
4.25 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
5.04%0.045mg
0 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
4.96%0.4mg
0.043 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
1.35%5.67mg
2.83 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.096mg
Manganese
10.3%0.24mg
0.096 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
1%7.1mg
12.8 mgvs7.1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
2.13%72.3mg
21.3 mgvs72.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.06%1.13μg
0 μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.75%116mg
Sodium
2%29.8mg
116 mgvs29.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg
Zinc
0.77%0.085mg
0.11 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.46%54g
Water
1.26%46.8g
54 gvs46.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Strawberry Toppings:
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Strawberry Toppings:
Comparison of macro-nutrients per 5 ounces:



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