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Comparing Nutrients in 7 ounces Syrups, table blends, pancakeVS Strawberry Toppings

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake
0%
0%
100%
Strawberry Toppings
0%
0%
100%
7 oz ▼

Macro Nutrients

16%464kcal
Energy
17.4%504kcal
464 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.031%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.6%0.042g
0 gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.34%0.058g
0 gvs0.058 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
101%132g
122 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.8%42.6g
Sugars
75%54.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.6 gvs54.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.66%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.71%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg
Vitamin B1
1.8%0.022mg
Thiamine
0.048 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.22%0.016mg
Vitamin B2
3.66%0.048mg
Riboflavin
0.016 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg
Vitamin B5
1.9%0.095mg
Pantothenic acid
0.008 mgvs0.095 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
1.83%0.024mg
Pyridoxine
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
0 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30.2%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
1.2%12mg
5.95 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
7.06%0.064mg
0 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.06mg
Iron
6.95%0.56mg
0.06 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
1.9%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.87%0.13mg
Manganese
14.4%0.33mg
0.13 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
1.4%9.92mg
18 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg
Potassium
2.98%101mg
29.8 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.9%1.6μg
0 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg
Sodium
2.78%41.7mg
163 mgvs41.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.1%0.12mg
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g
Water
1.77%65.5g
75.4 gvs65.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Strawberry Toppings:
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Strawberry Toppings:
Comparison of macro-nutrients per 7 ounces:



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