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Comparing Nutrients in 14 ounces Syrups, table blends, pancakeVS Strawberry Toppings

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake
0%
0%
100%
Strawberry Toppings
0%
0%
100%
14 oz ▼

Macro Nutrients

32%929kcal
Energy
34.8%1008kcal
929 kcalvs1008 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.41%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.062%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.2%0.083g
0 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.68%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%244g
Carbohydrate
202%263g
244 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.2g
Sugars
150%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85.2 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.3%2.78g
0 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.4%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
3.64%0.044mg
Thiamine
0.095 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.032 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.32%0.016mg
Vitamin B5
3.8%0.19mg
Pantothenic acid
0.016 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
3.66%0.048mg
Pyridoxine
0 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.95%24μg
Folates and Folic Acid
0 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
60.4%54.4mg
Ascorbic acid
0 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
0 μgvs2.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
2.4%24mg
12 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
14%0.13mg
0 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
14%1.1mg
0.12 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
3.78%16mg
7.94 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg
Manganese
29%0.66mg
0.27 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
2.83%20mg
35.7 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg
Potassium
5.95%202mg
59.5 mgvs202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.77%3.18μg
0 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg
Sodium
5.56%83.3mg
325 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.16%0.24mg
0.32 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.07%151g
Water
3.54%131g
151 gvs131 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Strawberry Toppings:
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Strawberry Toppings:
Comparison of macro-nutrients per 14 ounces:



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