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Comparing Nutrients in 14 ounces Syrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
Syrups, table blends, pancake
0%
0%
100%
14 oz ▼

Macro Nutrients

22.6%655kcal
Energy
32%929kcal
655 kcalvs929 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g
Carbohydrate
188%244g
177 gvs244 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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180%130g
Sugars
118%85.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs85.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
8.27%0.099mg
Vitamin B1
7.94%0.095mg
Thiamine
0.099 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B2
2.44%0.032mg
Riboflavin
0.012 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.099%0.016mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg
Vitamin B5
0.32%0.016mg
Pantothenic acid
0.02 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.92%0.012mg
Vitamin B6
0%0mg
Pyridoxine
0.012 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
1.2%12mg
39.7 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
0%0mg
0.071 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
1.5%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
1.9%7.94mg
7.94 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg
Manganese
11.7%0.27mg
0.087 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg
Phosphorus
5.1%35.7mg
171 mgvs35.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
1.75%59.5mg
12 mgvs59.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
47%706mg
Sodium
21.7%325mg
706 mgvs325 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
2.9%0.32mg
0.79 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.9%218g
Water
4.07%151g
218 gvs151 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:
Comparison of macro-nutrients per 14 ounces:



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