Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 500 calories

Chocolate-flavored hazelnut spread

93g

Syrups, table blends, pancake, reduced-calorie

303g

Chocolate-flavored hazelnut spread has 3.3 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Syrups, table blends, pancake, reduced-calorie

100%

500 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.4%27.6g

Fat

0%0g

27.6 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82.4%26.4g

Saturated Fat

0%0g

26.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

104%135g

58 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

0%0g

5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.96%5g

Protein

0%0g

5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

0.1%0.93μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.93 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.57%0.079mg

Vitamin B1

6.3%0.076mg

Thiamine

0.079 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

0.7%0.009mg

Riboflavin

0.16 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.48%0.4mg

Vitamin B3

0.076%0.012mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.012 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.62%0.33mg

Vitamin B5

0.3%0.015mg

Pantothenic acid

0.33 mgvs0.015 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B6

0.7%0.009mg

Pyridoxine

0.076 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg

Vitamin B9

0%0μg

Folates and Folic Acid

13 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.4%0.25μg

Vitamin B12

0%0μg

Cobalamin

0.25 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.7%4.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

10%100mg

Calcium

3.03%30.3mg

100 mgvs30.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.3%0.44mg

Copper

6.06%0.055mg

0.44 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.8%4.06mg

Iron

1.14%0.091mg

4.06 mgvs0.091 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.4mg

Magnesium

1.44%6.06mg

59.4 mgvs6.06 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.81mg

Manganese

2.9%0.067mg

0.81 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

18.6%130mg

141 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

0.27%9.1mg

378 mgvs9.1 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.07%3.34μg

Selenium

2.75%1.5μg

3.34 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

36%539mg

38 mgvs539 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.94%0.98mg

Zinc

5.5%0.61mg

0.98 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

4.5%166g

0.99 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 17.3 times more Vitamin B2, 21.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Vitamin B1 per 500 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 8 times more Copper, 44.7 times more Iron, 9.8 times more Magnesium, 12.1 times more Manganese, 41.5 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 14.2 times more Sodium than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chocolate-flavored hazelnut spread has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.3 times more Carbohydrate and 2 times more Sugars than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Energy per 500 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Compare Foods

Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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