Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 300 calories

Chocolate-flavored hazelnut spread

55.7g

Syrups, table blends, pancake, reduced-calorie

182g

Chocolate-flavored hazelnut spread has 3.3 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Syrups, table blends, pancake, reduced-calorie

100%

300 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.5g

Fat

0%0g

16.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.4%16g

Saturated Fat

0%0g

16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.7%34.7g

Carbohydrate

62.3%81g

34.7 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.5%30g

Sugars

82.3%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0%0g

3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.38%3g

Protein

0%0g

3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

0.062%0.56μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.56 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.94%0.047mg

Vitamin B1

3.8%0.045mg

Thiamine

0.047 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.28%0.095mg

Vitamin B2

0.42%0.005mg

Riboflavin

0.095 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

0.045%0.007mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.007 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

0.18%0.009mg

Pantothenic acid

0.2 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

0.42%0.005mg

Pyridoxine

0.046 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

7.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.26%0.15μg

Vitamin B12

0%0μg

Cobalamin

0.15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.76mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.76 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.88%1.06μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.06 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

6%60mg

Calcium

1.8%18mg

60 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

3.64%0.033mg

0.26 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

0.68%0.055mg

2.44 mgvs0.055 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.6mg

Magnesium

0.87%3.64mg

35.6 mgvs3.64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

1.74%0.04mg

0.48 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.6mg

Phosphorus

11%78mg

84.6 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.66%227mg

Potassium

0.16%5.45mg

227 mgvs5.45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.65%0.91μg

2 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

21.6%324mg

23 mgvs324 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

3.3%0.36mg

0.59 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

2.7%100g

0.6 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 17.3 times more Vitamin B2, 21.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Vitamin B1 per 300 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 8 times more Copper, 44.7 times more Iron, 9.8 times more Magnesium, 12.1 times more Manganese, 41.5 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 14.2 times more Sodium than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chocolate-flavored hazelnut spread has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.3 times more Carbohydrate and 2 times more Sugars than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Energy per 300 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Compare Foods

Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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