Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 100 calories

Chocolate-flavored hazelnut spread

18.6g

Syrups, table blends, pancake, reduced-calorie

60.6g

Chocolate-flavored hazelnut spread has 3.3 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Syrups, table blends, pancake, reduced-calorie

100%

100 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

5.7%5.5g

Fat

0%0g

5.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

16.5%5.27g

Saturated Fat

0%0g

5.27 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

8.9%11.6g

Carbohydrate

20.8%27g

11.6 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

14%10g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

2.64%1g

Fiber

0%0g

1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.8%1g

Protein

0%0g

1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

0.021%0.19μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.19 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1.3%0.016mg

Vitamin B1

1.26%0.015mg

Thiamine

0.016 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.43%0.032mg

Vitamin B2

0.14%0.002mg

Riboflavin

0.032 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.5%0.079mg

Vitamin B3

0.015%0.002mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.32%0.066mg

Vitamin B5

0.061%0.003mg

Pantothenic acid

0.066 mgvs0.003 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.17%0.015mg

Vitamin B6

0.14%0.002mg

Pyridoxine

0.015 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.65%2.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

6.13%0.92mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.92 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.29%0.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Chocolate-flavored hazelnut spreadvs Syrups, table blends, pancake, reduced-calorie

2%20mg

Calcium

0.61%6.06mg

20 mgvs6.06 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

9.67%0.087mg

Copper

1.2%0.011mg

0.087 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

10%0.81mg

Iron

0.23%0.018mg

0.81 mgvs0.018 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.83%12mg

Magnesium

0.29%1.2mg

12 mgvs1.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

7%0.16mg

Manganese

0.58%0.013mg

0.16 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

4.03%28.2mg

Phosphorus

3.72%26mg

28.2 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.22%75.5mg

Potassium

0.053%1.8mg

75.5 mgvs1.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.2%0.67μg

Selenium

0.55%0.3μg

0.67 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.51%7.6mg

Sodium

7.2%108mg

7.6 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.8%0.2mg

Zinc

1.1%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.005%0.2g

Water

0.9%33.3g

0.2 gvs33.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 17.3 times more Vitamin B2, 21.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Vitamin B1 per 100 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:

Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 8 times more Copper, 44.7 times more Iron, 9.8 times more Magnesium, 12.1 times more Manganese, 41.5 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 14.2 times more Sodium than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Chocolate-flavored hazelnut spread has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.3 times more Carbohydrate and 2 times more Sugars than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, reduced-calorie have similar amounts of Energy per 100 kcal.
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Compare Foods

Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: