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Comparing Nutrients in 1 pound Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread
4%
50%
46%
Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
1 lb ▼

Macro Nutrients

84.3%2445kcal
Energy
26%748kcal
2445 kcalvs748 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g
Fat
0%0g
135 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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403%129g
Saturated Fat
0%0g
129 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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218%283g
Carbohydrate
155%202g
283 gvs202 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
338%245g
Sugars
205%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
245 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
0%0g
24.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
44%24.5g
Protein
0%0g
24.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg
Vitamin B1
9.45%0.11mg
Thiamine
0.39 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg
Vitamin B2
1.05%0.014mg
Riboflavin
0.77 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg
Vitamin B3
0.11%0.018mg
Niacin, nicotinic acid, niacinamide
1.94 mgvs0.018 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.6mg
Vitamin B5
0.45%0.023mg
Pantothenic acid
1.6 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg
Vitamin B6
1.05%0.014mg
Pyridoxine
0.37 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
63.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51%1.22μg
Vitamin B12
0%0μg
Cobalamin
1.22 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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150%22.5mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
22.5 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%490mg
Calcium
4.54%45.4mg
490 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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236%2.13mg
Copper
9.07%0.082mg
2.13 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg
Iron
1.7%0.14mg
20 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
2.16%9.07mg
290 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.94mg
Manganese
4.34%0.1mg
3.94 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%689mg
Phosphorus
28%195mg
689 mgvs195 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.3%1846mg
Potassium
0.4%13.6mg
1846 mgvs13.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.7%16.3μg
Selenium
4.12%2.27μg
16.3 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
12.4%186mg
Sodium
54%807mg
186 mgvs807 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
43.7%4.8mg
Zinc
8.25%0.91mg
4.8 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.85g
Water
6.73%249g
4.85 gvs249 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: