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Comparing Nutrients in 1 kilogram Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread
4%
50%
46%
Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
1 kg ▼

Macro Nutrients

186%5390kcal
Energy
57%1650kcal
5390 kcalvs1650 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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306%297g
Fat
0%0g
297 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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888%284g
Saturated Fat
0%0g
284 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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480%624g
Carbohydrate
343%446g
624 gvs446 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
746%541g
Sugars
452%328g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
541 gvs328 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
0%0g
54 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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97%54g
Protein
0%0g
54 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
71%0.85mg
Vitamin B1
21%0.25mg
Thiamine
0.85 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
2.3%0.03mg
Riboflavin
1.7 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
26.7%4.27mg
Vitamin B3
0.25%0.04mg
Niacin, nicotinic acid, niacinamide
4.27 mgvs0.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
71.4%3.57mg
Vitamin B5
1%0.05mg
Pantothenic acid
3.57 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
63%0.82mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.82 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
0%0μg
Folates and Folic Acid
140 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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113%2.7μg
Vitamin B12
0%0μg
Cobalamin
2.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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331%49.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
49.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
19 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

108%1080mg
Calcium
10%100mg
1080 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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521%4.7mg
Copper
20%0.18mg
4.7 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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548%43.8mg
Iron
3.75%0.3mg
43.8 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
4.76%20mg
640 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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377%8.7mg
Manganese
9.57%0.22mg
8.7 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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217%1520mg
Phosphorus
61.4%430mg
1520 mgvs430 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
120%4070mg
Potassium
0.88%30mg
4070 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.5%36μg
Selenium
9.1%5μg
36 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
27.3%410mg
Sodium
119%1780mg
410 mgvs1780 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
96%10.6mg
Zinc
18%2mg
10.6 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.29%10.7g
Water
15%549g
10.7 gvs549 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, reduced-calorie:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: