Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Chocolate-flavored hazelnut spread:
Baking chocolate, mexican, squares have 4.3 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 13.8 times more Vitamin E than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Chocolate-flavored hazelnut spread have similar amounts of Vitamin K per 5 oz.
Both Baking chocolate, mexican, squares as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Chocolate-flavored hazelnut spread:
Baking chocolate, mexican, squares have 1.4 times more Copper and 1.5 times more Magnesium than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 3.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 2 times more Selenium and 13.7 times more Sodium than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Chocolate-flavored hazelnut spread have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baking chocolate, mexican, squares have more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Chocolate-flavored hazelnut spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.