Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Raspberries Puree:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 2 times more Vitamin B6 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 12.2 times more Vitamin C and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Raspberries Puree:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium, 74 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.6 times more Fat, 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 5 oz.