Comparing Nutrients in 300 calories Canned Kidney BeansVS Raspberries Puree

Weight per 300 calories

Canned Kidney Beans

357g

Raspberries Puree

546g

Canned Kidney Beans have 1.5 times more energy per 100g than Raspberries Puree. It has average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Raspberries Puree?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Raspberries Puree

15%

78%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Raspberries Puree

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

5.45%5.3g

2.14 gvs5.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

1.06%0.34g

0.5 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

9.55%0.15g

0.29 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.96%0.16g

0.38 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

48.3%62.8g

51.8 gvs62.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

49.4%35.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs35.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

25%18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%16.6g

0 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

%1.15g

6.6 gvs1.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

61.7%23.5g

15.4 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

10.7%6g

18.6 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Raspberries Puree

Vitamin A

3.03%27.3μg

RAE, retinol activity equivalents

NA μgvs27.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

34.5%0.41mg

Vitamin B1

36.4%0.44mg

Thiamine

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

37.8%0.49mg

Riboflavin

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.86%0.49mg

Vitamin B5

34%1.7mg

Pantothenic acid

0.49 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

15.5%0.2mg

Pyridoxine

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

41%164μg

Folates and Folic Acid

129 μgvs164 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

88.5%79.6mg

Ascorbic acid

4.3 mgvs79.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.48%0.071mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

0.071 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Raspberries Puree

12%121mg

Calcium

12.5%125mg

121 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

52%0.47mg

0.48 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

47%3.76mg

4.18 mgvs3.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

32.5%136mg

96 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

160%3.7mg

0.6 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

23.4%164mg

321 mgvs164 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

31.3%1064mg

846 mgvs1064 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

1.45%22mg

1057 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

15.4%1.7mg

1.64 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

12.7%468g

279 gvs468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Raspberries Puree:

Canned All Types Kidney Beans have 1.3 times more Vitamin B6 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, 18.6 times more Vitamin C and 58.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Raspberries Puree:

Canned All Types Kidney Beans have 2 times more Phosphorus and 48.5 times more Sodium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Calcium, Copper, Iron and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have 1.9 times more Omega 3 and 3.1 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.5 times more Fat, 5.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberries Puree with Seeds have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned All Types Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansRaspberries PureeVS California Red Kidney BeansCanned Kidney BeansVS Raspberry Juice ConcentrateRaspberries PureeVS Raspberry Juice Concentrate

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Raspberries Puree

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Raspberries Puree?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: