Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweetened Frozen Peach Slices:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3, 78.5 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweetened Frozen Peach Slices:
Canned All Types Kidney Beans have 11.3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Sweetened Frozen Peach Slices.
Both Canned All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 41 times more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.7 times more Carbohydrate and 12 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.