Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs California Red Kidney Beans:
Sweetened Frozen Peach Slices have more Vitamin A and 20.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs California Red Kidney Beans:
Sweetened Frozen Peach Slices have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 45.8 times more Copper, 25.3 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 36.8 times more Phosphorus, 11.5 times more Potassium, 8 times more Selenium and 51 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 3.5 times more Energy, 42 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 38.7 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.