Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Naranjilla Pulp:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, more Vitamin B2 and 12 times more Vitamin B9 than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Naranjilla Pulp:
Canned All Types Kidney Beans have 4.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Selenium, 74 times more Sodium and 4.6 times more Zinc than Frozen Naranjilla Pulp.
Both Canned All Types Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.