Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tofu Mayonnaise:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 120 times more Vitamin E and 13 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tofu Mayonnaise:
Canned All Types Kidney Beans have 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.6 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 2.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.7 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 3.8 times more Energy, 53 times more Fat, 20.7 times more Saturated Fat, 24.9 times more Omega 3 and 137.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.