Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:
Mayonnaise made with Tofu has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin E and 5.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:
Mayonnaise made with Tofu has 53 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, more Potassium, more Selenium, more Sodium, 5.7 times more Zinc and 469.4 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 5 ounces:
Mayonnaise made with Tofu has more Carbohydrate, more Sugars, more Fiber and 54.1 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 2.7 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat and 26.1 times more Omega 3 than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Cold Pressed Flaxseed Oil have similar amounts of Omega 6 per 5 oz.
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.