Comparing Nutrients in 500 calories Tofu MayonnaiseVS Cold Pressed Flaxseed Oil

Weight per 500 calories

Tofu Mayonnaise

155g

Cold Pressed Flaxseed Oil

56.6g

Cold Pressed Flaxseed Oil has 2.7 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.

Which food has more nutrients per 500 calories - Tofu Mayonnaise or Cold Pressed Flaxseed Oil?

Macros Ratio

Protein Fat Carbs

Tofu Mayonnaise

89%

Cold Pressed Flaxseed Oil

100%

500 kcal ▼

Macro Nutrients

Tofu Mayonnaisevs Cold Pressed Flaxseed Oil

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.4g

Fat

58.3%56.5g

49.4 gvs56.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g

Saturated Fat

16%5.08g

4.54 gvs5.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.17g

Omega 3

1887%30g

3.17 gvs30 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g

Omega 6

47.7%8.1g

22.6 gvs8.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.66%4.75g

Carbohydrate

0%0g

4.75 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.82%1.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.5%1.7g

Fiber

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.24g

Protein

0.11%0.062g

9.24 gvs0.062 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu Mayonnaisevs Cold Pressed Flaxseed Oil

0.35%3.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.47%0.078mg

Vitamin B1

0%0mg

Thiamine

0.078 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.78%0.062mg

Vitamin B2

0%0mg

Riboflavin

0.062 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.85%0.19mg

Vitamin B5

Pantothenic acid

0.19 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

0%0mg

Pyridoxine

0.031 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

12.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.73mg

Vitamin E

1.77%0.27mg

Tocopherols and Tocotrienols

3.73 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69%83μg

Vitamin K

4.4%5.26μg

Phytomenadione or phylloquinone

83 μgvs5.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu Mayonnaisevs Cold Pressed Flaxseed Oil

8.23%82.3mg

Calcium

0.057%0.57mg

82.3 mgvs0.57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.5%0.14mg

Copper

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.016%0.62μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.62 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.24%0.42mg

Iron

0%0mg

0.42 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.7mg

Magnesium

0%0mg

80.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

0%0mg

0.62 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76mg

Phosphorus

0.081%0.57mg

76 mgvs0.57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

0%0mg

102 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.5%2.5μg

Selenium

0%0μg

2.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

0%0mg

1200 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.65%0.62mg

Zinc

0.36%0.04mg

0.62 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.5g

Water

0.002%0.068g

87.5 gvs0.068 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:

Mayonnaise made with Tofu has more Vitamin B1, 14 times more Vitamin E and 15.8 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:

Mayonnaise made with Tofu has 145.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 134.5 times more Phosphorus, more Sodium and 15.7 times more Zinc than Cold Pressed Flaxseed Oil.
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Mayonnaise made with Tofu has 2.8 times more Omega 6 and 148.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 9.5 times more Omega 3 than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Cold Pressed Flaxseed Oil have similar amounts of Energy, Fat and Saturated Fat per 500 kcal.
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Tofu MayonnaiseVS Corn And Canola OilCold Pressed Flaxseed OilVS Corn And Canola Oil

Compare Foods

Comparing Nutrients in 500 calories Tofu MayonnaiseVS Cold Pressed Flaxseed Oil

Weight per 500 calories

Which food has more nutrients per 500 calories - Tofu Mayonnaise or Cold Pressed Flaxseed Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: