Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs California Red Kidney Beans:
Mayonnaise made with Tofu has 70.3 times more Sodium and 4.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 12.2 times more Copper, 34.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 22.6 times more Potassium, 2 times more Selenium and 6.4 times more Zinc than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 5 ounces:
Mayonnaise made with Tofu has 127.2 times more Fat, 81.1 times more Saturated Fat, 24.3 times more Omega 3 and 269.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Carbohydrate, 22.6 times more Fiber and 4.1 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Mayonnaise made with Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.