Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dried Litchis:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.6 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 11.2 times more Vitamin B2, 7.5 times more Vitamin B3, 152.5 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Litchis have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dried Litchis:
Canned All Types Kidney Beans have 98.7 times more Sodium, 1.6 times more Zinc and 3.5 times more Water than Dried Litchis.
While Dried Litchis contain 4.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Litchis have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Protein than Dried Litchis.
While Dried Litchis contain 3.3 times more Energy, 2 times more Fat, 2.2 times more Omega 3, 1.7 times more Omega 6, 4.9 times more Carbohydrate and 35.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Litchis have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.