Lets compare vitamin content per 5 ounces of Dried Litchis vs California Red Kidney Beans:
Dried Litchis have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
Both Dried Litchis as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.9 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 9.1 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 4.8 times more Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Fiber and 6.4 times more Protein than Dried Litchis.
Both Dried Litchis and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dried Litchis as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.