Lets compare vitamin content per 5 ounces of Dried Litchis vs Frozen Loganberries:
Dried Litchis have 16.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 5 times more Vitamin B1, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs Frozen Loganberries:
Dried Litchis have 1.3 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 7 times more Phosphorus, 7.7 times more Potassium and 6.5 times more Selenium than Frozen Loganberries.
While Frozen Loganberries contain 5.3 times more Manganese and 3.8 times more Water than Dried Litchis.
Both Dried Litchis and Frozen Loganberries have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 5 times more Energy, 3.9 times more Fat, 3 times more Omega 3, 1.6 times more Omega 6, 5.4 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Protein than Frozen Loganberries.
Both Dried Litchis and Frozen Loganberries have similar amounts of Fiber per 5 oz.
Both Dried Litchis as well as Frozen Loganberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.