Lets compare vitamin content per 5 ounces of Dried Litchis vs Longans:
Dried Litchis have 4.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Longans.
While Raw Longans contain 3.1 times more Vitamin B1 than Dried Litchis.
Both Dried Litchis as well as Raw Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs Longans:
Dried Litchis have 33 times more Calcium, 3.7 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Raw Longans.
While Raw Longans contain 3.7 times more Water than Dried Litchis.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 4.6 times more Energy, 12 times more Fat, 4.7 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Raw Longans.
Both Dried Litchis as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.