Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baking Chocolate Mexican Squares:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 12 times more Vitamin C and 1.9 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 18 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baking Chocolate Mexican Squares:
Canned All Types Kidney Beans have 98.7 times more Sodium and 49.1 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baking chocolate, mexican, squares have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 5.1 times more Energy, 26 times more Fat, 61 times more Saturated Fat, 8.9 times more Omega 6, 5.3 times more Carbohydrate and 37.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baking chocolate, mexican, squares have similar amounts of Omega 3 and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.