Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Chocolate-flavored hazelnut spread:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 248 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chocolate-flavored hazelnut spread have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Chocolate-flavored hazelnut spread:
Canned All Types Kidney Beans have 7.2 times more Sodium and 72.9 times more Water than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 3.2 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3 than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 6.4 times more Energy, 49.6 times more Fat, 201.6 times more Saturated Fat, 4.3 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chocolate-flavored hazelnut spread have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.