Lets compare vitamin content per 5 ounces of French Beans vs Navel Oranges:
Raw French Beans have 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 12.8 times more Vitamin C than Raw French Beans.
Both Raw French Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for French Beans vs Navel Oranges:
Raw French Beans have 4.3 times more Calcium, 11.3 times more Copper, 26.2 times more Iron, 17.1 times more Magnesium, 41.4 times more Manganese, 13.2 times more Phosphorus, 7.9 times more Potassium, more Selenium, 18 times more Sodium and 23.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8 times more Water than Raw French Beans.
Comparison of macro-nutrients per 5 ounces:
Raw French Beans have 7 times more Energy, 13.5 times more Fat, 85 times more Omega 3, 19.2 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 20.7 times more Protein than Raw Navel Oranges.
Both Raw French Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.