Lets compare vitamin content per 5 ounces of French Beans vs Boiled French Beans:
Raw French Beans have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled French Beans.
Both Raw French Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for French Beans vs Boiled French Beans:
Raw French Beans have 3 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 10.8 times more Selenium, 3 times more Sodium and 3 times more Zinc than Boiled French Beans.
While Boiled French Beans contain 6.2 times more Water than Raw French Beans.
Comparison of macro-nutrients per 5 ounces:
Raw French Beans have 2.7 times more Energy, 2.7 times more Fat, 2.7 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled French Beans.
Both Raw French Beans as well as Boiled French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.