Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Black Turtle Beans have 3.9 times more Vitamin B2, 2.8 times more Vitamin B9 and 6.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Black Turtle Beans have 2.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 13 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Turtle Beans have 3.2 times more Omega 3, 3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 17.7 times more Fat, 14.4 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Carbohydrate than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.