Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Black Turtle Beans

550g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Black Turtle Beans, which is above average in comparison to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Black Turtle Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans

26%

71%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Canned Black Turtle Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

16.4%16g

1.6 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

10.5%3.36g

0.41 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

3.5%0.056g

0.31 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

5.17%0.88g

0.37 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

65.7%85.4g

91 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

18.8%7.14g

38 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

14%7.8g

33 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Black Turtle Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

31.6%0.38mg

Thiamine

0.77 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.7%0.66mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.66 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

41%0.53mg

Pyridoxine

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.8%335μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

335 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

40.7%36.6mg

Ascorbic acid

15 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.7%3.4mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

3.4 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

12.6 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Black Turtle Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

19.2%192mg

Calcium

4.04%40.4mg

192 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

50%0.45mg

1.05 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg

Iron

29%2.33mg

10.4 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

20.7%87mg

192 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.7%1.3mg

Manganese

29.6%0.68mg

1.3 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.8%593mg

Phosphorus

43%301mg

593 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.8%1692mg

Potassium

43%1463mg

1692 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

0.56%0.31μg

7.14 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2110mg

Sodium

81%1214mg

2110 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

11.3%1.24mg

2.97 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%416g

Water

5.3%196g

416 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Black Turtle Beans have 2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B9, 11 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Black Turtle Beans have 4.8 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 23 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Black Turtle Beans have 5.6 times more Omega 3, 5.3 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 8.2 times more Saturated Fat and 2.4 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Black Turtle BeansVS Cranberry BeansOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry BeansCanned Black Turtle BeansVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Black Turtle Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: