Comparing Nutrients in 5 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Boiled Skinless Apples

92%

5 oz ▼

Macro Nutrients

Apples no Skinvs Boiled Skinless Apples

2.35%68kcal

Energy

2.6%75kcal

68 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.53%0.51g

0.18 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.26%0.082g

0.03 gvs0.082 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

1.6%0.026g

0.01 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.72%0.12g

0.044 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

15%19.3g

18 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.8%8.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

4.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.16g

Sucrose

1.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

8.95%3.4g

1.84 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.68%0.38g

Protein

0.66%0.37g

0.38 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples no Skinvs Boiled Skinless Apples

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

1.9%0.023mg

Thiamine

0.027 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.04 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg

Vitamin B3

0.84%0.13mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

1.3%0.065mg

Pantothenic acid

0.1 mgvs0.065 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.052 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

0 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.3%5.67mg

Vitamin C

0.31%0.28mg

Ascorbic acid

5.67 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

0.71%0.85μg

Phytomenadione or phylloquinone

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Boiled Skinless Apples

0.71%7.1mg

Calcium

0.71%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

5.5%0.05mg

0.044 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg

Iron

3.37%0.27mg

0.099 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

1%4.25mg

5.67 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.34%0.054mg

Manganese

7.27%0.17mg

0.054 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

1.6%11.3mg

15.6 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.75%128mg

Potassium

3.67%125mg

128 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.77%0.43μg

0 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.094%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg

Zinc

0.52%0.057mg

0.071 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

3.27%121g

123 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Apples no SkinVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Microwave Cooked Apples no skin

Compare Foods

Comparing Nutrients in 5 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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