Comparing Nutrients in 7 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Boiled Skinless Apples

92%

7 oz ▼

Macro Nutrients

Apples no Skinvs Boiled Skinless Apples

3.3%95kcal

Energy

3.63%105kcal

95 kcalvs105 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.74%0.71g

0.26 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.36%0.12g

0.042 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

2.23%0.036g

0.014 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

1%0.17g

0.062 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.3g

Carbohydrate

21%27g

25.3 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.5%12g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.45g

Glucose

6.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.63g

Sucrose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

12.5%4.76g

2.58 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.96%0.54g

Protein

0.92%0.52g

0.54 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples no Skinvs Boiled Skinless Apples

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

2.65%0.032mg

Thiamine

0.038 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B2

1.83%0.024mg

Riboflavin

0.056 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

1.83%0.091mg

Pantothenic acid

0.14 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.073 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

0 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

0.44%0.4mg

Ascorbic acid

7.94 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

0.099 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Boiled Skinless Apples

0.99%9.92mg

Calcium

0.99%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

7.7%0.069mg

0.062 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg

Iron

4.7%0.38mg

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

1.4%5.95mg

7.94 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg

Manganese

10%0.23mg

0.075 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

2.27%16mg

22 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

5.14%175mg

179 mgvs175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.1%0.6μg

0 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.13%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.72%0.079mg

0.099 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

4.6%170g

172 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Copper, Potassium and Water per 7 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Apples no SkinVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Microwave Cooked Apples no skin

Compare Foods

Comparing Nutrients in 7 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: