Comparing Nutrients in 1 kilogram Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Boiled Skinless Apples

92%

1 kg ▼

Macro Nutrients

Apples no Skinvs Boiled Skinless Apples

16.6%480kcal

Energy

18.3%530kcal

480 kcalvs530 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

3.7%3.6g

1.3 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

1.8%0.58g

0.21 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

11.3%0.18g

0.07 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

5.06%0.86g

0.31 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

105%136g

128 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

152%110g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs110 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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83%60.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

60.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.5g

Glucose

32.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g

Sucrose

8.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

63%24g

13 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.82%2.7g

Protein

4.64%2.6g

2.7 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples no Skinvs Boiled Skinless Apples

2.22%20μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

20 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

13.3%0.16mg

Thiamine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

5.94%0.95mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.71 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

34%0.44mg

Pyridoxine

0.37 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

0 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

2.22%2mg

Ascorbic acid

40 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

5%6μg

Phytomenadione or phylloquinone

6 μgvs6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Boiled Skinless Apples

5%50mg

Calcium

5%50mg

50 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

39%0.35mg

0.31 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg

Iron

23.8%1.9mg

0.7 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

7.14%30mg

40 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

51.3%1.18mg

0.38 mgvs1.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

11.4%80mg

110 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

26%880mg

900 mgvs880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.45%3μg

0 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.67%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

3.64%0.4mg

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%867g

Water

23%855g

867 gvs855 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Copper, Potassium and Water per 1 kg.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Apples no SkinVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Microwave Cooked Apples no skin

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Comparing Nutrients in 1 kilogram Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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