Comparing Nutrients in 14 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Boiled Skinless Apples

92%

14 oz ▼

Macro Nutrients

Apples no Skinvs Boiled Skinless Apples

6.57%191kcal

Energy

7.25%210kcal

191 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

1.47%1.43g

0.52 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.72%0.23g

0.083 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

4.47%0.071g

0.028 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

2%0.34g

0.12 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g

Carbohydrate

41.6%54g

50.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.3%40g

Sugars

60.3%43.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs43.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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33%24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g

Glucose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.25g

Sucrose

3.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

25%9.53g

5.16 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

1.84%1.03g

1.07 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples no Skinvs Boiled Skinless Apples

0.88%7.94μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

5.3%0.064mg

Thiamine

0.075 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

3.66%0.048mg

Riboflavin

0.11 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.26%0.36mg

Vitamin B3

2.36%0.38mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.64%0.28mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

0 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

0.88%0.79mg

Ascorbic acid

16 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Boiled Skinless Apples

2%20mg

Calcium

2%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

15.4%0.14mg

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg

Iron

9.43%0.75mg

0.28 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

2.83%12mg

16 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.56%0.15mg

Manganese

20.4%0.47mg

0.15 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

4.54%31.8mg

43.7 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

10.3%349mg

357 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.16%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.44%0.16mg

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

9.17%339g

344 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Apples no SkinVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Microwave Cooked Apples no skin

Compare Foods

Comparing Nutrients in 14 ounces Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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